16 oz can of chickpeas (aka garbanzo beans)
1/3 c fresh lemon juice
3 T tahini
2 cloves of peeled garlic
Salt to taste
Food Processor
Paprika (optional)
Olive Oil
Parsley - finely chopped (optional)
1. Place peeled garlic into food processor and mince
2. Add chickpeas, lemon juice, tahini, and salt into food processor and puree until smooth adding 2-3T water (or cooking liquid if you boiled your own chick peas) at a time as needed to create a smooth, creamy dip.
3. Drizzle top of dip with Olive Oil
4. Sprinkle top of dip with the Parsley and a dusting of the Paprika
5. Eat with pita bread or crackers or vegetables or on a sandwich
As always, I encourage the use of fresh ingredients (garlic, lemon juice, chickpeas, parsley, etc.)
The above picture is a Hatch chile pepper (mild) Hummus. I added about 1/4 c of chopped peppers in step number 1. A Sweet potato or Roasted Red Pepper hummus version is always good. Try the basic recipe above and then be creative.
There you go, this really is a monkey friendly recipe that will easily impress!
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