Seeing how DFW is now on day 36 of at least 100 degrees & the past 5 days have all set record highs, there's no cooking in the house, just on the grill. Earlier I showed you how easy it was to Season & Sear Salmon http://www.anymonkeycan.com/2011/02/seasoned-and-seared-salmon.html in the house, now the easiness extends outside of the house to the Grill. Let me show you how!
Today, 'this monkey' will be Grilling Salmon Fillets. Let's get started!
WHAT YOU NEED:
1-1.5 lb Salmon Fillets - ask at the seafood counter to cut into 3-4 pieces
2-3 T Extra Virgin Olive Oil
1-2 t Cumin
Kosher Salt to taste
1-2 t Sugar
WHAT YOU DO:
1. Pre heat Grill to Medium (about 10 minutes)
2. Coat bottom of Shallow Dish with Olive Oil.
3. Place Salmon Fillet skin side up (Making sure the fillet is coated with the olive oil)
4. Now flip the Salmon skin side down & sprinkle each fillet with Cumin, Salt, & Sugar.
5. Carefully place the Salmon Skin side UP on the grill for about 2-3 minutes
6. Using a grill spatula, carefully flip the Salmon Fillets skin side DOWN & continue to cook for 7-8 min.
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| Tip: If you are interested in the grill cross hatch pattern, then rotate the fillets 90 deg after 2 minutes when cooking skin side up |
7. Remove from the Grill, let rest for about 2 minutes, then serve and enjoy!!
I like my Salmon with a bit of the sear & browning, so that's why I grill skin side UP initially. You can actually make these, grilling for 10-12 minutes with the skin side DOWN the entire time & skipping skin side UP all together. Grilled Salmon is quite versatile. Eating immediately is highly recommended, but I always make extra for left overs. Salmon can be used in a sandwich with avocado; or with rice/cous cous http://www.anymonkeycan.com/2011/03/salmon-asparagus-cous-cous-3-4-banana.html ; or on a salad.
Well, that's it for today! 'Anymonkeycan' cook and/or grill because this one just did!
Until next time, your friendly neighborweb monkey!
Eating salmon in summer can supply energy and nutrients to the body when a person is often the loss of fluid from the heat.
ReplyDeleteGood for the nervous system and brain
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Rich in vitamin D
Salmon became one of the richest sources of vitamin D is very important to maintain body condition. This vitamin deficiency can cause diseases such as cancer, sclerosis, arthritis, and the disease is more painful.
Reduce the risk of stress and depression
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Can prevent arthritis
One of the main benefits of salmon resep rendang padang are rarely known is for the treatment of joint pain and osteoarthritis. Salmon contains bioactive peptides that help improve, stabilize and regulate the synthesis of collagen in joints and cartilage.
Hydrating body
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Cardiovascular
Eating salmon is also good for heart health. Besides mengadung DHA and Omega-3 fats, EPA salmon also have helped smooth functioning of resep pastel goreng the liver. Reduce inflammation and avoid the possibility of blood clotting. Eating salmon twice per week, you can avoid a heart attack.
Can improve eyesight
By eating salmon on a regular basis, you can protect the eyes from vision problems. Salmon acula prevent degeneration, which is a disease that causes chronic eye problems.