December 26, 2015

ROASTED SAUSAGE, MUSHROOMS, and ONIONS with SPINACH (a 2 banana level difficulty)

Roasting vegetables is one of the easiest & best ways to release a lot of goodness! What kicks this up to the next level is that as the sausage roasts it drips down on to the mushrooms & onions. The mushrooms basically act like a sponge & absorb the flavorful drippings. Healthy, no...Delicious, YES!!

This works really well as a topping for pasta & rice dishes. Let's get started...

Today, 'this monkey' will show you how to make Roasted Sausage, Mushrooms, & Onions with Spinach!

WHAT YOU NEED:
1/2 Red Onion (sliced & coarsely chopped)
8 oz Whole Baby Bella Mushrooms (cut in half...feel free to choose the mushrooms that make you happiest!)
1 lb Sausage (cut in small pieces)
2-3 c Spinach

WHAT ELSE YOU NEED:
Large Cast Iron Skillet (or something oven safe)
Chef's Knife
Cutting Board

WHAT YOU DO:
1. Pre-Heat Oven to 425 degrees with Cast Iron Skillet in the oven to pre-heat as well. Prep your ingredients while the oven & the skillet are pre-heating.
2. Add your Onions to the Hot Skillet


3. Add your Mushrooms on top of the Onions


4. Add the Sausage on top of the Mushrooms & Onions

5. Roast for 30 minutes at 425 degrees. Rotate Skillet after 15 minutes for even Roasting.

6. Add the Spinach/Greens & stir into the dish until they are nicely wilted.


7. Serve over a pasta or grain that you like & top with some shredded cheese

This is simply a straightforward dish that 'anymonkeycan' cook! I guess you could just use it as a small side by itself, but the sausage does make it fairly rich.

Enjoy & until next time...your friendly neighbor-web monkey!

(ABRIDGED RECIPE)

WHAT YOU DO:
1. Pre-Heat Oven to 425 degrees with Cast Iron Skillet in the oven to pre-heat as well. Prep your ingredients while the oven & the skillet are pre-heating.
2. Add your Onions to the Hot Skillet
3. Add your Mushrooms on top of the Onions
4. Add the Sausage on top of the Mushrooms & Onions
5. Roast for 30 minutes at 425 degrees. Rotate Skillet after 15 minutes for even Roasting.
6. Add the Spinach/Greens & stir into the dish until they are nicely wilted.
7. Serve over a pasta or grain that you like & top with some shredded cheese.

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